Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!
☑ Improved Blood Flow
☑ Better Heart Health
☑ Increased Full Body Strength
☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research indicates that full-body circuit workouts effectively increase cardiovascular fitness, boost metabolism, and promote overall muscle development, making them an efficient and time-saving option for holistic fitness improvement.
Up Next in All Classes
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15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.
✎ Learn the Science: Additionally, the study demonstrate...
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10 Min Core Strength
Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 1...
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10 Min Glute Burn
Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.
☑ Stronger Glutes
☑ Decreased Hip Discomfort
☑ Better Stability☾ ☼ Great a...
