5 Min Building Your Personal Support Team
Finding Purpose In Your Career
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5m 59s
Learn how to surround yourself with allies, mentors, and motivators who support your career purpose and mental wellbeing.
☑ Stronger Emotional Support
☑ Better Career Navigation
☑ Increased Sense Of Belonging
✎ Learn The Facts: People with strong professional support networks are 2x more likely to report high levels of work satisfaction and resilience.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Finding Purpose In Your Career
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5 Min Finding Your Voice At Work
Develop strategies to express your needs and ideas confidently in different methods of workplace communication
☑ Improved Self-Advocacy
☑ Healthier Work Relationships
☑ Boosted Communication Skills✎ Pro Tip: Practicing “I” statements (e.g. “I believe,” “I need”) helps shift communication from ...
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3 Min How To Manage Up At Work
Learn how to proactively align with your supervisor's goals and communication style while staying true to your own boundaries.
☑ Smoother Team Dynamics
☑ Increased Recognition
☑ Empowered Collaboration✎ Pro Tip: Use the “brief-blunt-back” approach—communicate clearly, get to the point, and con...
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5 Min Layoff Anxiety
Understand how to handle financial and emotional worries around layoffs, and build a flexible mindset to navigate job transitions.
☑ Reduced Financial Stress
☑ Enhanced Mental Resilience
☑ Practical Future Planning✎ Learn The Facts: Engaging in mindfulness practices and activities such as fitn...
