5 Min Layoff Anxiety
Finding Purpose In Your Career
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5m 28s
Understand how to handle financial and emotional worries around layoffs, and build a flexible mindset to navigate job transitions.
☑ Reduced Financial Stress
☑ Enhanced Mental Resilience
☑ Practical Future Planning
✎ Learn The Facts: Engaging in mindfulness practices and activities such as fitness or art that are unrelated to work can help you to have a positive outlet to express yourself.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Finding Purpose In Your Career
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5 Min Managing Uncertainty At Work
Discover tools to handle organizational shifts, unclear expectations, and career ambiguity.
☑ Increased Stress Tolerance
☑ Improved Decision-Making
☑ Boosted Mental Clarity✎ Learn The Facts: Uncertainty activates the same brain regions involved in fear. Grounding exercises like the 5-4-3-2-1 m...
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Motivational Affirmations For Purpose...
Discover affirmations to help you stay motivated and aligned with your life’s purpose. Build confidence and clarity in your goals through positive self-talk.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professi...
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What Is Managing Up? (Highlight)
Learn what “managing up” means and how it can improve your workplace relationships. Understand the value of effectively collaborating with your manager.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional ...
