Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

5 Min Emotion Regulation & ADHD

Dr. Eliot • 5m 24s

Up Next in Dr. Eliot

  • 10 Min How To Interrupt An Anxiety Sp...

    Learn about what causes anxiety spirals, and grounding methods to support you through them.

    ☑ Understood Anxiety Spiral Patterns
    ☑ Anxiety Trigger Coping
    ☑ Reduced Catastrophic Thinking

    ✎ Pro Tip: Limiting exposure to negativity can help to reduce your anxiety spirals. For example, if reading t...

  • 5 Min Improving Executive Functioning

    Learn practical strategies to strengthen executive functioning skills to better manage daily responsibilities.

    ☑ Stronger Planning Skills
    ☑ Better Task Management
    ☑ Improved Daily Focus

    ✎ Pro Tip: Using time-blocking (scheduling specific blocks of time for tasks) has been shown to increase prod...

  • 5 Min Supporting A Loved One With Anx...

    Learn about various types of anxiety, and support methods for your loved ones experiencing them.

    ☑ Anxiety Types Awareness
    ☑ Enhanced Listening Skills
    ☑ Encouraged Healthy Behaviors

    ✎ Pro Tip: It can be easy to feel responsible for a loved ones anxiety, or that you have to "fix it" for them. Un...