Improve your daily life performance and reduce cognitive stress caused by ADHD.

☑ Healthy Emotional Expression
☑ Improved Communication Skills
☑ Boosted Grounding Techniques

✎ Learn The Facts: Studies show that up to 70% of adults with ADHD experience significant difficulties with emotion regu...

Learn about what causes anxiety spirals, and grounding methods to support you through them.

☑ Understood Anxiety Spiral Patterns
☑ Anxiety Trigger Coping
☑ Reduced Catastrophic Thinking

✎ Pro Tip: Limiting exposure to negativity can help to reduce your anxiety spirals. For example, if reading t...

Learn practical strategies to strengthen executive functioning skills to better manage daily responsibilities.

☑ Stronger Planning Skills
☑ Better Task Management
☑ Improved Daily Focus

✎ Pro Tip: Using time-blocking (scheduling specific blocks of time for tasks) has been shown to increase prod...

Learn about various types of anxiety, and support methods for your loved ones experiencing them.

☑ Anxiety Types Awareness
☑ Enhanced Listening Skills
☑ Encouraged Healthy Behaviors

✎ Pro Tip: It can be easy to feel responsible for a loved ones anxiety, or that you have to "fix it" for them. Un...

Understand why we procrastinate, and ways to reduce negative thoughts that lead to procrastination.

☑ Boosted Productivity
☑ Improved Energy & Focus
☑ Enhanced Healthy Mindset

✎ Learn The Facts: In Ancient Greece, Aristotle used the word akrasia, or “weakness of will”⁠ to describe procrastinat...

Explore communication strategies that support neurodivergent loved ones, helping to create understanding, respect, and stronger connections.

☑ Clearer Everyday Communication
☑ Stronger Relationship Bonds
☑ Inclusive Support Skills

✎ Pro Tip: Using visual aids or written reminders can help neuro...

Understand the role of psychological testing in assessing a child’s learning, behavior, and emotional needs, and how results can guide support.

☑ Better Development Awareness
☑ Clearer Educational Planning
☑ Informed Care Decisions

✎ Learn The Facts: Standardized psychological assessments can d...

Learn about various types of anxiety, and support methods for your loved ones experiencing them.

☑ ADHD Symptom Awareness
☑ Daily Coping Mechanisms
☑ Reduced Stress & Anxiety

✎ Pro Tip: Help your loved one recognize and celebrate their strengths. Think of ways to utilize them for tasks they par...

Understand how to be a present support in a loved ones life as they experience depression

☑ Boosted Communication Skills
☑ Caregiving Support
☑ Reduced Depression Stigma

✎ Pro Tip: Many people may feel hesitant about reaching out to professional help for their loved one out of fear of upsetting...

Learn supportive approaches for helping teens who feel withdrawn or disconnected, with tools that encourage trust, openness, and belonging.

☑ Improved Teen Support
☑ Youth Mental Health Awareness
☑ Healthier Family Relationships

✎ Learn The Facts: Research shows that nearly 1 in 5 teens experi...