Dr. Leonaura
Dr. Leonaura is a physician, life coach, corporate trainer, podcast host, author, and course creator who helps clients reduce stress, prevent burnout, and enhance brain health for optimal wellness. With experience supporting thousands of clients, from CEOs and performers to parents of children with special needs, she helps people to thrive personally and professionally.
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What Influences Your Identity (Highlight)
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The Intersection Of Social Media & Identity (Highlight)
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Understanding Identity Labels (Highlight)
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The Neuroscience Of Identity (Highlight)
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5 Min Navigating Identity Labels
Learn how to explore and use identity labels in ways that feel authentic to you—without letting them define your full self.
☑ Empowered Identity Expression
☑ Improved Self-Understanding
☑ Reduced Internalized Pressure✎ Learn The Facts: Research has shown that 39% of LGBTQ+ youth said that the ...
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5 Min What Shapes Your Identity
Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.
☑ Boosted Self-Awareness
☑ Strengthened Sense Of Self
☑ Greater Confidence In Personal Growth✎ Learn The Facts: A study has...
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5 Min Social Media, Comparison & Identity
Understand how social media can impact the way you see yourself, and how to break the cycle of comparison to build a more positive self-image.
☑ Healthier Digital Boundaries
☑ Increased Self-Acceptance
☑ Reduced Self Comparison✎ Learn The Facts: Studies have found that around 43% of teens said...
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Aging Gracefully With Resilience (Highlight 9x16)
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Why Social Interactions Matter More With Age (Highlight)
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Aging Gracefully With Resilience (Highlight)
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Sleep & Aging Connection (Highlight)
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Why Does Cognition Decline With Age_ (Highlight)
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The Benefit Of Aging With Gratitude (Highlight)
