Up Next in Dr. Leonaura

• 

  01:27

  The Benefit Of Aging With Gratitude (...

  The Benefit Of Aging With Gratitude (...

• 

  05:08

  5 Min The Psychology Of Aging Gracefully

  5 Min The Psychology Of Aging Gracefully

  Explore how mindset, self-perception, and emotional health influence how we experience aging.

  ☑ Improved Self-Acceptance
  ☑ Strengthened Emotional Resilience
  ☑ Positive Aging Mindset

  ✎ Pro Tip: Working on positive through reframing. For example, replace negative thoughts such as, “I’m too old fo...

• 

  06:05

  5 Min Sleep & Aging

  5 Min Sleep & Aging

  Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.

  ☑ Enhanced Sleep Quality
  ☑ Better Daytime Energy
  ☑ Healthier Sleep Habits

  ✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of ...