3 Min Understanding The Causes Of Depression
Depression Management
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2m 58s
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors
✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to as the “gut-brain axis.” An imbalance in gut bacteria can contribute to inflammation, which has been linked to mood disorders, including depression. Certain gut bacteria like Lactobacillus and Bifidobacterium produce neurotransmitters such as serotonin and dopamine, which influence mood.
Up Next in Depression Management
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5 Min Developing A Personal Plan For ...
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Learn The Facts: Depression can significantly reduce your motivation, energy levels, and levels of concentration...
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3 Min Depression & Co-Occurring Disor...
Learn the reasons why depression and co-occurring disorders are so common.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone developing multiple mental health disorders. For example, if some...
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3 Min Impact Of Depression On Relatio...
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Learn The Facts: When experiencing depression within a relationship, it is important to know that you are no...
