5 Min Developing A Personal Plan For Managing Depression
Depression Management
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4m 55s
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques
✎ Learn The Facts: Depression can significantly reduce your motivation, energy levels, and levels of concentration, making it very hard to complete basic tasks. When setting goals, it is ok to start small. Breaking down tasks into small, manageable steps can help build momentum. For example, rather than aiming to "exercise daily," start with a small goal like "stretch for 5 minutes." Achieving these micro-goals can boost your motivation and confidence, gradually leading to bigger, more consistent actions.
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Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
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Risk Factors For Depression (Highlight)
