Depression Management
VIDEOS: 4
AVERAGE DURATION: 3 minutes
UNDERSTANDING, MANAGING, & GROWING THROUGH DEPRESSION
Take a compassionate journey into understanding depression, exploring how biology and environment shape our experiences. Discover practical tools to navigate its challenges, deepen connections with loved ones, and address overlapping conditions—all with an insightful, human-centered approach.
BENEFITS
✔ STRENGTHENED COPING SKILLS
✔ IMPROVED RELATIONSHIPS & SUPPORT SYSTEMS
✔ MENTAL HEALTH RISK REDUCTION
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3 Min Understanding The Causes Of Depression
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to ...
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5 Min Developing A Personal Plan For Managing Depression
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Learn The Facts: Depression can significantly reduce your motivation, energy levels, and levels of concentration...
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3 Min Depression & Co-Occurring Disorders
Learn the reasons why depression and co-occurring disorders are so common.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone developing multiple mental health disorders. For example, if some...
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3 Min Impact Of Depression On Relationships
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Learn The Facts: When experiencing depression within a relationship, it is important to know that you are no...
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Risk Factors For Depression (Highlight)
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Challenging Distorted Thinking With Depression (Highlight)
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Common Co-occuring Disorders With Depression (Highlight)
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Creating Your Own Depression Management Plan (Highlight)
