10 Min Warm Up
Dance Fitness
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9m 14s
Take this wherever is available and comfortable for you. Come into your body with this sequence of stretches, postures, and movements.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Warming up can increase oxygen delivery to the muscles, improving aerobic capacity and endurance during dance activities. This enhanced oxygen flow aids in energy production and reduces the risk of fatigue during extended dance sessions.
Up Next in Dance Fitness
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5 Min Dance Session 1
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Dance is a form of self-expression that allows individuals to release emotions, reduce stress, and experi...
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10 Min Dance Session 2
Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance can aid in motor...
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10 Min Dance Session 3
Don't stop now! Top off your dancing session with your third & final class.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies ...
