Dance Fitness
VIDEOS: 5
TOTAL DURATION: 45 minutes
STRENGTHEN YOUR BODY THROUGH DANCE PRACTICES
Engage your body using Hollis’s carefully arranged dance exercises. Practice these quick and easy routines to work your upper body, core, and lower body while stretching and conditioning your muscles. Learn these essential building blocks to any dance style that piques your interest and elevate your skills.
BENEFITS
✔ WEIGHT LOSS
✔ IMPROVED BALANCE
✔ BOOSTED ENERGY LEVELS
HOW TO USE
Discover a deeper connection to your body with each movement in this dance series. We suggest using this series as a fun way to let loose while incorporating exercise into your daily routine.
READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/
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10 Min Warm Up
Take this wherever is available and comfortable for you. Come into your body with this sequence of stretches, postures, and movements.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Warming up can increase oxygen deliv...
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5 Min Dance Session 1
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Dance is a form of self-expression that allows individuals to release emotions, reduce stress, and experi...
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10 Min Dance Session 2
Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance can aid in motor...
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10 Min Dance Session 3
Don't stop now! Top off your dancing session with your third & final class.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies ...
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5 Min Cool down
This class is great for relaxing and cooling off after your dance session.
☑ Released Tension
☑ Improved Flexibility
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...
