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10 Min Dance Session 3

Dance Fitness • 8m 57s

Don't stop now! Top off your dancing session with your third & final class.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies for their strength and capabilities rather than solely focusing on appearance.

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    5 Min Cool down

    5 Min Cool down

    This class is great for relaxing and cooling off after your dance session.

    ☑ Released Tension
    ☑ Improved Flexibility
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 5 minute break.

    ✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...

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