5 Min Meditation For Follicular Phase
Dan'yelle
•
5m 48s
Reignite your creativity and focus as your energy rises.
☑ Improved Mental Focus
☑ Increased Energy & Optimism
☑ Stronger Motivation
✎ Learn The Facts: Estrogen peaks during this phase, enhancing brain function and creativity, pairing well with foods high in Omega-3s like salmon or chia seeds to support mental clarity.
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