30 Min Chair Movement For Energy
Daily Seated Movement
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29m
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility
✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
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30 Min Seated Movement For Sleep
Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension✎ Fun Fact: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and bod...
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Seated Movement For Shoulders & Chest...
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
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Shoulder Press (Highlight)
The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...
