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Seated Movement For Shoulders & Chest (Highlight)
Daily Seated Movement
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1m 13s
Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
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Shoulder Press (Highlight)
The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...