Daily Seated Movement
VIDEOS: 3
AVERAGE DURATION: 30 minutes
LOW-IMPACT SEATED MOVEMENT FOR ANYWHERE, ANYTIME DURING YOUR DAY
Explore the benefits of low-impact seated movements designed to improve flexibility and blood flow. These gentle exercises promote mobility and oxygenation, ideal for integrating into any part of your day, wherever you are!
BENEFITS
✔ INCREASED CIRCULATION
✔ BETTER JOINT HEALTH
✔ IMPROVED FLEXIBILITY
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30 Min Seated Movement To Release Tension
Relax your muscles with seated movements and a body scan to reduce pain and tension.
☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
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30 Min Chair Movement For Energy
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
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30 Min Seated Movement For Sleep
Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brai...
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Seated Movement for Shoulders and Chest (Highlight)
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Shoulder Press (Highlight)