Daily Seated Movement

Daily Seated Movement

VIDEOS: 3
AVERAGE DURATION: 30 minutes

LOW-IMPACT SEATED MOVEMENT FOR ANYWHERE, ANYTIME DURING YOUR DAY
Explore the benefits of low-impact seated movements designed to improve flexibility and blood flow. These gentle exercises promote mobility and oxygenation, ideal for integrating into any part of your day, wherever you are!

BENEFITS
✔ INCREASED CIRCULATION
✔ BETTER JOINT HEALTH
✔ IMPROVED FLEXIBILITY

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Daily Seated Movement
  • 30 Min Seated Movement To Release Tension

    Relax your muscles with seated movements and a body scan to reduce pain and tension.

    ☑ Increased Flexibility
    ☑ Reduced Tension
    ☑ Improved Relaxation

    ✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

  • 30 Min Chair Movement For Energy

    Empower yourself with a series of movements to boost physical and mental energy.

    ☑ Enhanced Energy
    ☑ Boosted Mood
    ☑ Increased Mobility

    ✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.

  • 30 Min Seated Movement For Sleep

    Promote restful sleep and unwind your mind and body with gentle seated movements.

    ☑ Improved Sleep Quality
    ☑ Low Impact Movement
    ☑ Reduced Tension

    ✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brai...

  • Seated Movement for Shoulders and Chest (Highlight)

  • Shoulder Press (Highlight)