3 Min Emotions Belong To The Feeler
Cultivating Emotional Awareness
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3m 15s
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Pro Tip: Practicing mindfulness and self-reflection regularly, allows you to build a strong connection with your emotions and recognize how they shape your experiences and decisions.
Up Next in Cultivating Emotional Awareness
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5 Min Choosing Productive Emotions
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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5 Min What Emotional Awareness Feels ...
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
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3 Min The Practice of Listening
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...
