Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.

☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening

☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.

✎ Pro Tip: Remain fully present in conversations, setting aside distractions and judgment, which will not only enhance your understanding of others' emotions but also strengthen the bonds of trust and empathy in your relationships.