5 Min Choosing Productive Emotions
Cultivating Emotional Awareness
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5m 2s
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Studies have shown that simply smiling, even when you don't feel like it, can trick your brain into releasing endorphins, which are natural mood lifters, making it a simple yet effective way to choose a more positive emotion in the moment.
Up Next in Cultivating Emotional Awareness
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5 Min What Emotional Awareness Feels ...
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
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3 Min The Practice of Listening
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...
