3 Min All Emotions Are Valid
Cultivating Emotional Awareness
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2m 50s
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging and accepting all emotions, including so-called "negative" ones, is associated with better mental health outcomes, increased emotional wellbeing, and improved coping strategies in times of stress.
Up Next in Cultivating Emotional Awareness
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3 Min Emotions Belong To The Feeler
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
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5 Min Choosing Productive Emotions
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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5 Min What Emotional Awareness Feels ...
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
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