Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment
✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with loved ones who make you feel loved and valued, participate in self care activities, and try to reduce time around negative or toxic individuals.
Up Next in December Program
-
5 Min Knowing Where You Belong
Take some time to find spaces where you feel a sense of belonging and acceptance.
☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery✎ Learn The Facts: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself comp...
-
3 Min Understanding Your Body's Chang...
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...
-
3 Min Building Wealth
Make your money work for you by learning how to invest your money. Building wealth over time can help you increase your financial knowledge and can set you up for a brighter financial future.
☑ Improved Financial Freedom
☑ Diminished Financial Strain
☑ Improved Monetary Goals☾ ☼ Best used if y...
