Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health
✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion during challenging times. For example, walking, running, or playing a sport. Finding joy and acceptance is a healthy way to practice gratitude for your body.
Up Next in December Program
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3 Min Building Wealth
Make your money work for you by learning how to invest your money. Building wealth over time can help you increase your financial knowledge and can set you up for a brighter financial future.
☑ Improved Financial Freedom
☑ Diminished Financial Strain
☑ Improved Monetary Goals☾ ☼ Best used if y...
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5 Min How To Set Up Your Kitchen For ...
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
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2 Min Pre-Broadcasting
Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook☾ ☼ Best used prior to...
