Season Of Appreciation
15 Episodes
Community Health Systems (CHSI)
Cultivate a thankful mindset by reflecting on the beauty of everyday moments and celebrating the richness of life.
-
07:12Episode 1
10 Min Gratitude For The Journey
Episode 1
Participate in a grounding meditation to practice gratitude and mindfulness.
☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...
-
5 Min Appreciating Communication Style Differences
Episode 2
Recognize and value the various ways people communicate.
☑ Enhanced Communication
☑ Improved Relationships
☑ Conflict Resolution Skills✎ Learn The Science: Research shows that cultural norms, societal expectations, and even genetic factors influence how individuals perceive and express communi...
-
10:14Episode 3
10 Min Yoga For Full Body Strength
Episode 3
This practice unites the mind and body for comprehensive strength from head to toe.
☑ Toned Full Body
☑ Improved Flexibility
☑ Increased Strength✎ Learn The Science: Yoga routines contribute to increased muscle mass, improved overall strength, enhanced flexibility, and a positive impact on car...
-
5 Min Mindful Journaling For Better Sleep
Episode 4
Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.
☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity☾ Best used within the hour before bed.
✎ Learn The Science: Scientific studies have reveal...
-
05:27Episode 5
5 Min Mid-Day Pause & Reflect
Episode 5
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz... -
04:10Episode 6
5 Min The Importance Of Hydration
Episode 6
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
...
-
5 Min Reflection On Life's Journey Meditation
Episode 7
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...
-
09:37Episode 8
10 Min Yoga For Playfulness & Curiosity
Episode 8
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility☾ ☼ Best used...
-
03:45Episode 9
3 Min Waking Up Happy
Episode 9
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook☼ Best used in the morning, or anytime you have a 3 minute break.
✎ Learn The ...
-
04:48Episode 10
5 Min Living Authentically
Episode 10
Gain insight on how to foster an authentic life.
☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some hab...
-
10:30Episode 11
10 Min People Watching: Empathy In Humanity
Episode 11
Ground yourself with a fun and relaxing people-watching meditation.
☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques✎ Learn The Facts: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backg...
-
5 Min Music For Embracing Joy & Calming Anger
Episode 12
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
-
08:49Episode 13
10 Min Nature & Connections
Episode 13
Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.
-
02:04Episode 14
3 Min Thankful Texting In Action
Episode 14
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En... -
03:45Episode 15
3 Min The Practice of Listening
Episode 15
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...