Feel recharged and revitalized with this 10 minute Pilates boost!
☑ Improved Productivity
☑ Enhanced Mood
☑ Increased Energy
✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.
Up Next in December Program
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5 Min Meditation For New Beginnings
Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.
☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...
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3 Min Positive Self-Talk
Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...
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5 Min Knowing Where You Belong
Take some time to find spaces where you feel a sense of belonging and acceptance.
☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery✎ Learn The Facts: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself comp...
