5 Min Meditation To Engage Your 5 Senses
Christina
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6m 31s
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence
☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that engaging all five senses can effectively reduce stress and improve cognitive function, as it enhances sensory awareness and promotes a state of relaxation and mindfulness.
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