5 Min Affirmations For Sleep
Christina
•
6m 23s
Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace
☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that incorporating positive affirmations for sleep can significantly improve sleep quality by reducing sleep-related worries, enhancing relaxation, and promoting a more restful and restorative slumber.
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☑ Released Muscle Tension
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☑ Revitalized Movement☾ Best used within the hour before bed.
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☑ Increased Clarity
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