5 Min Progressive Muscle Relaxation For Sleep
Christina
•
5m 40s
Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.
☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement
☾ Best used within the hour before bed.
✎ Learn the Science: Progressive Muscle Relaxation (PMR) before bedtime can effectively reduce insomnia symptoms, lower sleep onset latency, and enhance overall sleep quality, making it an effective technique to promote better sleep.
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