10 Min Grounding Postures
Christina
•
10m
Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind
☾ Best used in the evening, when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn The Science: Grounding exercises help redirect attention away from anxious or negative thoughts and bring focus to the present moment. This can lead to reduced stress levels, promoting a sense of calm and relaxation.
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☑ Aligned Joints
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10 Min Seated Upper Body Stretching
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...
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10 Min Seated Flow For The Core
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
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