Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk
✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper body strength and stability crucial for functional movements and athletic performance.
Up Next in Risk Reduction
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1 Min Split Squat
Develop strength and stability in each leg individually, emphasizing proper form for better balance.
☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...
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1 Min Bracing Your Core
Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...
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1 Min Shoulder Press
Learn the proper technique for developing shoulder strength and enhancing upper body endurance.
☑ Improved Posture
☑ Increased Shoulder Strength
☑ Reduced Injury✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...
