Develop strength and stability in each leg individually, emphasizing proper form for better balance.
☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury
✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral squats, making it a valuable exercise for targeted muscle development and functional strength.
Up Next in Risk Reduction
-
1 Min Bracing Your Core
Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...
-
1 Min Shoulder Press
Learn the proper technique for developing shoulder strength and enhancing upper body endurance.
☑ Improved Posture
☑ Increased Shoulder Strength
☑ Reduced Injury✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...
-
What Is Low Impact Movement? (Audio)
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
