Diet can affect cholesterol levels by increasing or decreasing the amount of saturated fat, trans fat, fiber, and healthy fats in your food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Risk Reduction
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How To Start Exercising (Highlight)
Exercising with friends is a great and motivational way to make exercise a sustainable part of your routine.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...
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How To Run Faster (Highlight)
Doing timed drills, practicing strength training, and listening to the signals of your body can boost your running speed and longevity over time.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...
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Get More Out Of Leg Day (Highlight)
Stretching, listening to your body, and eating a balanced diet will help to boost your leg day performance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
