Doing timed drills, practicing strength training, and listening to the signals of your body can boost your running speed and longevity over time.
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Get More Out Of Leg Day (Highlight)
Stretching, listening to your body, and eating a balanced diet will help to boost your leg day performance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
