Start healthy cooking by focusing on whole, fresh ingredients and simple, balanced meals. Experiment with nutritious recipes, prioritize lean proteins, vegetables, and whole grains, and embrace cooking as a fun and rewarding way to nourish your body.
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Up Next in Risk Reduction
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What Is Cholesterol? (Highlight)
Cholesterol is a fatty substance found in your blood that is necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
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How Diet Impacts Cholesterol Levels (...
Diet can affect cholesterol levels by increasing or decreasing the amount of saturated fat, trans fat, fiber, and healthy fats in your food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, leg...
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How To Start Exercising (Highlight)
Exercising with friends is a great and motivational way to make exercise a sustainable part of your routine.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financia...
