Menopause
4 Seasons
Our program provides actionable strategies to help individuals navigate menopause and improve their overall wellbeing. By offering targeted support, we address key areas to enhance physical and emotional health during this transition.
🧠 Understanding Menopause:
Gain scientific insights into menopause and perimenopause, including physical symptoms and reproductive health, so you can make informed decisions and manage this life stage with confidence.
🥗 Nutrition for Hormonal Balance:
Discover nutritional tips that support reproductive health and hormonal balance, helping to alleviate common symptoms and promote overall well-being during menopause.
🧘♀️ Mindfulness Practices:
Explore meditations and sound healing techniques to lower stress, enhance emotional balance, and cultivate mental clarity, supporting a calm and centered mindset.
🏋️♀️ Gentle Movement:
Engage in gentle exercise routines designed to relieve pain, support joint health, and improve flexibility, contributing to overall physical well-being during menopause.
📚 Access these resources anytime to support your journey through menopause.
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08:15Episode 110 Min Releasing Back Pain
Episode 1
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
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09:38Episode 210 Min Release Tension
Episode 2
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awar... -
10 Min Standing Yoga For Stretching & Stress Relief
Episode 3
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
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07:02Episode 410 Min Yoga For Hips & Lower Back
Episode 4
Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
✎ Learn The Sci...
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09:09Episode 510 Min Yoga For Shoulder Flexibility
Episode 5
Unlock greater shoulder flexibility and mobility with yoga.
☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.
✎ Fun Fact: The shoulders are one of the most mobile...
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07:53Episode 610 Min Yoga For Wrists & Ankles
Episode 6
Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wris...
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03:15Episode 7What Is Low Impact Movement? (Audio)
Episode 7
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
