Unlock greater shoulder flexibility and mobility with yoga.
☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension
☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.
✎ Fun Fact: The shoulders are one of the most mobile joints in the human body, allowing for a wide range of motion, but this flexibility also makes them prone to tension and stiffness, making yoga for shoulder flexibility particularly valuable in maintaining optimal function and comfort.
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10 Min Yoga For Wrists & Ankles
Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wris...
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What Is Low Impact Movement? (Audio)
Low-impact movement focuses on gentle, joint-friendly exercises that build strength, flexibility, and endurance without excessive strain on the body. Incorporate low-impact movement into your routine to stay active, support recovery, and improve balance.
*This audio was optimized with the ass...
