Menopause
4 Seasons
Our program provides actionable strategies to help individuals navigate menopause and improve their overall wellbeing. By offering targeted support, we address key areas to enhance physical and emotional health during this transition.
🧠 Understanding Menopause:
Gain scientific insights into menopause and perimenopause, including physical symptoms and reproductive health, so you can make informed decisions and manage this life stage with confidence.
🥗 Nutrition for Hormonal Balance:
Discover nutritional tips that support reproductive health and hormonal balance, helping to alleviate common symptoms and promote overall well-being during menopause.
🧘♀️ Mindfulness Practices:
Explore meditations and sound healing techniques to lower stress, enhance emotional balance, and cultivate mental clarity, supporting a calm and centered mindset.
🏋️♀️ Gentle Movement:
Engage in gentle exercise routines designed to relieve pain, support joint health, and improve flexibility, contributing to overall physical well-being during menopause.
📚 Access these resources anytime to support your journey through menopause.
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03:54Episode 15 Min Menopause & What Are The Symptoms
Episode 1
Explore the various symptoms of menopause and gain insights into managing this transformative stage of life with confidence.
Definitions To Know:
⚕ Vasomotor Symptoms- hot flashes and night sweats commonly associated with menopause☑ Symptom Awareness
☑ Increased Menopause Management
☑ Increas... -
03:54Episode 23 Min What Is Perimenopause?
Episode 2
Anticipate hormonal changes, manage symptoms, and live vibrantly during perimenopause.
☑ Symptom Awareness & Management
☑ Improved Quality Of Life
☑ Perimenopause Treatment Options✎ Learn The Science: Beginning in perimenopause, ovaries produce declining amounts of estrogen and progesterone, a...
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03:20Episode 33 Min Birth Control Options
Episode 3
Discover diverse contraceptive methods tailored to individual needs, empowering informed choices for effective family planning and reproductive health management.
☑ Improved Family Planning
☑ Increased Confidence and Assurance
☑ Boosted Reproductive Health Management✎ Learn The Science: Studi...
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02:52Episode 43 Min Understanding The Menstrual Cycle
Episode 4
Get to know your menstrual cycle inside and out, and make better decisions about your health and wellbeing.
☑ Improved Family Planning
☑ Increased Confidence and Assurance
☑ Boosted Reproductive Health Management✎ Learn The Science: Studies have shown that various forms of birth control, incl...
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04:04Episode 55 Min Fertility Health 101
Episode 5
Discover essential insights into reproductive health and fertility optimization for women.
☑ Improved Lifestyle Choices
☑ Increased Fertility Health
☑ Boosted Cycle Awareness✎ Learn The Science: Research shows that maintaining a healthy body weight and managing stress levels can significantly ...
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04:24Episode 65 Min Surrogacy 101
Episode 6
Learn about the different types of surrogacy and how it can help you achieve your family planning goals.
☑ Comprehensive Understanding
☑ Improved Fertility Awareness
☑ Family Planning Options✎ Learn The Science: Surrogacy is the most successful treatment for infertility, with a 75% success rat...
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04:54Episode 75 Min Understanding IVF
Episode 7
A comprehensive overview of In Vitro Fertilization, from how it works to what to expect.
☑ Improved Confidence
☑ Fertility Awareness
☑ Reduced Anxiety✎ Learn The Science: IVF can be performed using your own eggs and sperm, or with the use of a donor egg, donor sperm, or a gestational carrier. ...
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02:56Episode 83 Min Egg Freezing
Episode 8
Discover egg freezing as a revolutionary fertility preservation method.
☑ Enhanced Understanding
☑ Improved Fertility Awareness
☑ Boosted Family Planning Skills✎ Learn The Science: There is no scientific evidence that has shown a link between egg freezing and an increased risk for developmen...
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Understanding Menopause & Its Symptoms
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