Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.
☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension
☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.
✎ Learn The Science: A study published in the Journal of Orthopaedic & Sports Physical Therapy found that a 12-week yoga program designed to improve hip flexibility and lower back strength significantly reduced pain and improved function in individuals with chronic lower back pain, highlighting the therapeutic benefits of yoga for this specific area of the body.
Up Next in Fitness For Menopause Relief
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10 Min Yoga For Shoulder Flexibility
Unlock greater shoulder flexibility and mobility with yoga.
☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.
✎ Fun Fact: The shoulders are one of the most mobile...
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10 Min Yoga For Wrists & Ankles
Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wris...
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What Is Low Impact Movement? (Audio)
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
