A dynamic workout designed to tone your core and improve overall stability.
☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power
☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.
✎ Pro Tip: The combination of weight-bearing exercises and isometric muscle contractions in barre can help increase bone density, making it a valuable addition to fitness routines, particularly for individuals concerned about osteoporosis and bone health.
Up Next in Fitness For Menopause Relief
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10 Min Core Strengthening Pilates
Improve your core strength and empower your body from the inside out.
☑ Revitalized Balance
☑ Better Stability
☑ Increased Strength✎ Learn The Science: Targeting the core muscles significantly increased the strength of the deep abdominal muscles, contributing to improved spinal stability and r...
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10 Min Core Workout
Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!
☑ Improved Stability
☑ Revitalized Posture
☑ Sculpted Core☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn The Science: A...
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10 Min Seated Yoga For Relaxation, St...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
