Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!
☑ Improved Stability
☑ Revitalized Posture
☑ Sculpted Core
☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn The Science: A strong core helps to stabilize the entire body during movement, reducing the risk of injuries by promoting proper form and alignment.
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10 Min Seated Yoga For Relaxation, St...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
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10 Min Seated Flow For The Core
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability☾ ☼ Ideal for both...
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10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance☾ ☼ Ideal for both morning and evening routines, or wheneve...
