Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pain, and improved stability during movements and exercises. The core muscles provide a strong foundation for the body, supporting proper alignment and efficient movement patterns.
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15 Min Strength Movement- Glutes
Follow these simple steps to strengthen your glutes and improve stability.
☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...
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10 Min Full Body HIIT
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
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10 Min Barre Core & Balance
A dynamic workout designed to tone your core and improve overall stability.
☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.
✎ Pro Tip: The combination of weight-bearing exercises and isometric m...
