Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.
☑ Improved Arm Strength
☑ Toned Upper Body
☑ Increased Endurance
☾☼ Best used as an upper body workout, or anytime you have a 10 min break.
✎ Learn The Science: Strong upper body muscles can enhance daily activities, from lifting groceries to improving posture and reducing the risk of shoulder and back pain.
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5 Min Mindful Movement For Spinal Health
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...
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10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
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20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
