Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength
✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps to rejuvenate spinal tissue.
Up Next in Fitness For Menopause Relief
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10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
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20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
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15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength i...
