Gain valuable insights into the psychology behind emotional eating and how to avoid it.

☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition

☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.

✎ Learn The Science: While emotional eating is commonly associated with negative emotions, research also suggests that positive emotions can trigger overeating. Celebratory events or feelings of happiness may lead individuals to indulge in excessive food consumption.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.