Menopause
4 Seasons
Our program provides actionable strategies to help individuals navigate menopause and improve their overall wellbeing. By offering targeted support, we address key areas to enhance physical and emotional health during this transition.
🧠 Understanding Menopause:
Gain scientific insights into menopause and perimenopause, including physical symptoms and reproductive health, so you can make informed decisions and manage this life stage with confidence.
🥗 Nutrition for Hormonal Balance:
Discover nutritional tips that support reproductive health and hormonal balance, helping to alleviate common symptoms and promote overall well-being during menopause.
🧘♀️ Mindfulness Practices:
Explore meditations and sound healing techniques to lower stress, enhance emotional balance, and cultivate mental clarity, supporting a calm and centered mindset.
🏋️♀️ Gentle Movement:
Engage in gentle exercise routines designed to relieve pain, support joint health, and improve flexibility, contributing to overall physical well-being during menopause.
📚 Access these resources anytime to support your journey through menopause.
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03:47Episode 1
3 Min Nutrition For Menopause
Episode 1
Navigate menopause with confidence through tailored nutritional advice aimed at managing symptoms and overall wellbeing.
☑ Improved Phytoestrogen Intake
☑ Reduced Inflammation
☑ Increased Symptom Management✎ Learn The Science: Studies have shown that certain nutrients, such as calcium, vitamin...
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3 Min Nutrition For Macronutrient Balance
Episode 2
Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.
☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...
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03:54Episode 33 Min Nutrition For Balanced Hormones
Episode 3
Discover the power of nutrition in balancing hormones for optimal health and vitality.
☑ Reduced Inflammation
☑ Increased Gut Health
☑ Boosted Micronutrients✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regu...
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03:13Episode 43 Min Nutrition For Anxiety And Stress
Episode 4
Uncover the powerful connection between dietary choices and mental wellbeing.
☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...
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03:30Episode 53 Min Nutrition For Reproductive Health
Episode 5
Elevate your reproductive health with expert guidance on nutrition, focusing on essential nutrients and dietary strategies to support fertility, hormonal balance, and overall wellbeing.
☑ Improved Fertility
☑ Enhanced Pregnancy Outcomes
☑ Increased Probiotic Intake✎ Learn The Science: Scientif...
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04:14Episode 65 Min Nutrition For Aging Gracefully
Episode 6
Discover how dietary choices can slow down cellular aging and promote graceful aging.
☑ Improved Omega-3 Fatty Acids
☑ Reduced Oxidative Stress
☑ Increased Energy✎ Learn The Science: Research indicates that certain dietary patterns, rich in antioxidants, omega-3 fatty acids, and other micronut...
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3 Min Nutrition For Cholesterol Management
Episode 7
Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.
☑ Enhanced Cardiovascular Health
☑ Increased Fiber
☑ Boosted Anti-Oxidant Intake✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruit...
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03:07Episode 83 Min Menstrual Cycle Nutrition
Episode 8
Discover the power of nutrition in promoting a healthy menstruation cycle, supporting hormone balance, and alleviating symptoms for a smoother monthly experience.
☑ Improved Energy
☑ Enhanced Hydration
☑ Reduced PMS Symptoms✎ Learn The Science: Research indicates that consuming a diet rich in ...
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04:35Episode 95 Min How To Overcome Emotional Eating
Episode 9
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commo...
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5 Min From Calorie Counting To Balanced Plates
Episode 10
Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.
☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...
