A heart-opening meditation designed to cultivate giving, receiving, and acting in love.
☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood
✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more self-accepting.
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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5 Min T.L.C. For Older Moms
Support and guidance tailored to older mothers navigating the challenges and joys of parenting.
☑ Enhanced Support
☑ Empowered Decision-Making
☑ Boosted Awareness✎ Learn The Science: Studies have found that children born to older mothers tend to have better language skills, higher academic ach...
