Harness the feelings of joy and excitement with this upbeat meditation.
☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness
✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.
Up Next in Stress Management For Pregnancy
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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10 Min Meditation For Joy & Happiness
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...
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5 Min Meditation For Anxiety
Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.
☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...
