Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear
☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.
✎ Learn the Science: Research suggests that music can facilitate emotional healing and regulation by reducing depressive symptoms, enhancing mood, and activating brain regions associated with emotional processing.
Up Next in Stress Management For Pregnancy
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5 Min Meditation For Body Positivity
Use this gentle meditation to promote body positivity and self love.
☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...
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5 Min Progressive Muscle Relaxation F...
Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.
☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement☾ Best used within the hour before bed.
✎ Learn the Science: Progressive Muscle ...
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20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
