Use this gentle meditation to promote body positivity and self love.
☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques
✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ones who make you feel safe and cherished, writing a letter of gratitude to your body, or doing things that your body enjoys such as going for a walk, stretching, or taking a bubble bath.
Up Next in Stress Management For Pregnancy
-
5 Min Progressive Muscle Relaxation F...
Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.
☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement☾ Best used within the hour before bed.
✎ Learn the Science: Progressive Muscle ...
-
20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
-
5 Min Meditation For Courage
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...
