Enjoy gentle seated movements tailored to improve your mobility in this calming and rejuvenating prenatal flow
☑ Improved Comfort
☑ Enhanced Flexibility
☑ Increased Mind-Body Connection
✎ Learn The Science: Research indicates that regular practice of prenatal yoga is associated with decreased levels of cortisol (the stress hormone) and increased levels of serotonin and dopamine (neurotransmitters associated with mood regulation and happiness).
Up Next in Prenatal & Postnatal Fitness
-
5 Min Postnatal Workout For Chest Ope...
Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.
☑ Improved Posture
☑ Reduced Upper Body Tension
☑ Revitalized Respiratory Function✎ Learn The Science: Research suggests that opening the chest can contribute to r...
-
5 Min Postnatal Workout For Posture
Realign and strengthen your body after birth with this workout designed to improve posture and restore balance.
☑ Improved Strength
☑ Revitalized Energy
☑ Increased Stability✎ Learn The Science: Research indicates that targeted exercises can help restore the natural curvature of the spine, red...
-
10 Min Postnatal Pilates For Core
Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth c...
